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chicken bruschetta

Chicken Bruschetta

Light and refreshing, this simple, yet mouthwatering chicken recipe, is the perfect healthy dinner recipe for a busy day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 187 kcal

Ingredients

  • 1 lb chicken breast (skinless, boneless)
  • 2 large roma tomatoes (finely diced)
  • 1/4 cup fresh basil (finely chopped)
  • 2 cloves of garlic (minced)
  • 1 tbsp plus 1 tsp olive oil
  • 1 1/2 tsp balsamic vinegar
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cut chicken breasts into 4 equally sized fillets. Season each side of the chicken with the parsley, oregano, and salt & pepper.
  2. Heat 1 tsp olive oil over medium high heat in a medium sized, nonstick skillet. When the oil is hot, add chicken, and cook for about 4-5 minutes on each side, or until chicken is browned and entirely cooked through. Remove from heat, cover with a lid, and allow to sit for about 5 minutes to rest.
  3. Meanwhile, make bruschetta by combining tomatoes, basil, olive oil, garlic, balsamic vinegar, and salt & pepper in a medium sized bowl.
  4. Plate chicken breasts, and top each with about 1/4 cup of the bruschetta. Drizzle on some extra balsamic, if desired.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 chicken breast with 1/4 cup bruschetta

Each serving = 1 Points*

*based only on ingredients with an SP Freestyle value

[ultimate-nutrition-label id="13680" align="left"]

Nutrition Facts
Chicken Bruschetta
Amount Per Serving
Calories 187 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.8g 4%
Cholesterol 66mg 22%
Sodium 81mg 3%
Potassium 236mg 7%
Total Carbohydrates 4.4g 1%
Dietary Fiber 1.3g 5%
Sugars 2.4g
Protein 27.3g 55%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.