Light and refreshing, this simple, yet mouthwatering chicken recipe, is the perfect healthy dinner recipe for a busy day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 187 kcal
large roma tomatoes
cloves of garlic
1 tbsp plus 1 tsp
Salt and pepper to taste
Cut chicken breasts into 4 equally sized fillets. Season each side of the chicken with the parsley, oregano, and salt & pepper.
Heat 1 tsp olive oil over medium high heat in a medium sized, nonstick skillet. When the oil is hot, add chicken, and cook for about 4-5 minutes on each side, or until chicken is browned and entirely cooked through. Remove from heat, cover with a lid, and allow to sit for about 5 minutes to rest.
Meanwhile, make bruschetta by combining tomatoes, basil, olive oil, garlic, balsamic vinegar, and salt & pepper in a medium sized bowl.
Plate chicken breasts, and top each with about 1/4 cup of the bruschetta. Drizzle on some extra balsamic, if desired.
Entire recipe makes 4 servings
Serving size is 1 chicken breast with 1/4 cup bruschetta
Each serving = 1 Points*
*based only on ingredients with an SP Freestyle value
[ultimate-nutrition-label id="13680" align="left"]
Amount Per Serving
Calories from Fat 63
% Daily Value*
Total Fat 7g
Saturated Fat 0.8g
Total Carbohydrates 4.4g
Dietary Fiber 1.3g
* Percent Daily Values are based on a 2000 calorie diet.