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Strawberry Oatmeal Smoothie Recipe
Wendy Zitzman
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This simple smoothie is perfect for an on-the-go snack. If you want to make it a little different - add a little sparkling water or club soda to your smoothie to make it lighter and fun to drink.
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Prep Time
Prep Time
5
minutes
mins
Total Time
Total Time
5
minutes
mins
Servings
Servings
4
servings
Calories
Calories
145
kcal
Equipment
1 Blender
Ingredients
1x
2x
3x
1
packet
instant oatmeal
-
(unsweetened, unflavored)
1 ½
cups
skim milk
1
cup
frozen strawberries
1
medium
banana
2
tbsp
protein powder
-
(30 grams protein per tbsp, unsweetened)
1
tsp
vanilla extract
Instructions
Combine all ingredients in a blender and blend until smooth.
Serve immediately or refrigerate until serving.
Nutrition
Serving:
6
oz
Calories:
145
kcal
(7%)
Carbohydrates:
18.6
g
(6%)
Protein:
13.8
g
(28%)
Fat:
1.2
g
(2%)
Saturated Fat:
0.5
g
(3%)
Cholesterol:
34
mg
(11%)
Sodium:
77
mg
(3%)
Potassium:
348
mg
(10%)
Fiber:
1.9
g
(8%)
Sugar:
10
g
(11%)
Calcium:
130
mg
(13%)
Iron:
0.7
mg
(4%)
Course
Course:
Drink Recipes
,
Snack Recipes
Cuisine
Cuisine:
American Recipes
Diet
Diet:
Low Calorie Recipes
Main Ingredient
Main Ingredient:
Fruit Recipes
,
Strawberry Recipes
Category
Category:
Smoothie and Shake Recipes
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