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Crockpot Lentil Stew Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
6
hours
hrs
Total Time
Total Time
6
hours
hrs
15
minutes
mins
Servings
Servings
6
servings
Calories
Calories
204
Ingredients
▢
2
lbs
fresh pumpkin
-
cut into bite sized pieces (butternut squash can also be used)
▢
1
cup
green lentils
▢
1
large onion
-
finely chopped
▢
4
cups
fat free vegetable broth
▢
2
tbsp
tomato paste
▢
Juice from 1 lime
▢
1
tbsp
cumin
▢
1
tbsp
ground ginger
▢
1
tsp
turmeric
▢
1
tsp
nutmeg
▢
1
tsp
salt
-
or more to taste
▢
½
tsp
black pepper
▢
½
cup
plain non-fat Greek yogurt
▢
Fresh cilantro
-
chopped
Instructions
In a 4qt slow cooker, combine all ingredients except yogurt and cilantro. Cover and cook on low for 6-8 hours.
When ready to serve, top each serving portion with an heaping tablespoon of yogurt and some fresh cilantro.
Notes
Entire recipe makes 6 servings
Serving size is about 1 1/4cup
Nutrition
Nutrition Facts
Crockpot Lentil Stew Recipe
Amount per Serving
Calories
204
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Sodium
635
mg
28
%
Potassium
1029
mg
29
%
Carbohydrates
40
g
13
%
Fiber
12
g
50
%
Sugar
6.9
g
8
%
Protein
11.7
g
23
%
Calcium
80
mg
8
%
Iron
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.