1lbchicken breasts - (skinless, boneless, cut into 4 fillets)
4strips of bacon - (uncured, center-cut, finely chopped)
1lbfresh green beans - (washed and trimmed)
2small shallots - (minced)
3clovesgarlic - (minced)
¾cupwhite wine
¼cupfat free chicken broth
1tspdried marjoram
Salt and pepper to taste
Instructions
Set large skillet over medium heat. When hot, add the bacon, and cook until browned and crisp, about 4-5 minutes. Transfer cooked bacon to a paper towel and set aside. Leave bacon grease in pan.
Season both sides of chicken cutlets with salt and pepper. Place in to skillet, and cook about 4-5 minutes per side, depending how thick the cut is. Transfer cooked chicken to a bowl or plate and cover.
Add shallots, garlic and marjoram to the pan. Saute for about 1 minute, then add the wine and broth.
Turn heat up to medium high, and add in the green beans. Saute for about 8-10 minutes until the green beans are crisp-tender, and the sauce has reduced.
Return chicken and bacon to the pan, and gently toss to coat. Divide evenly between 4 plates, and pour any remaining sauce from the pan over each serving.
Notes
The entire recipe makes 4 servings
The serving size is 1 chicken breast and 1/4th of the green beans
Nutrition
Nutrition Facts
One Pan Chicken, Green Beans, and Bacon Recipe
Amount per Serving
Calories
281
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
2.1
g
13
%
Cholesterol
88
mg
29
%
Sodium
386
mg
17
%
Potassium
741
mg
21
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
31.7
g
63
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.