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Rustic Vegetable Pasta

RUSTIC VEGETABLE PASTA

Nutritious and delicious whole grain pasta served with grilled vegetables. The whole dish is seasoned with Italian seasoning and balsamic vinegar. The lemon juice helps to keep the vegetables bright and beautiful while adding a refreshing summery flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 231 kcal

Ingredients

  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 medium zucchini (thinly sliced)
  • 3 medium carrots (peeled and sliced)
  • 5 mini red sweet peppers (sliced)
  • 2 cups sugar snap pea pods
  • 4 oz whole wheat spaghetti (uncooked)
  • 3 Tbsp lemon juice
  • 2 Tbsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package direction.
  2. Mix together the oil, vinegar, zucchini, carrots and peppers. Mix to toss well.
  3. Grill for 5 – 10 minutes, or until the vegetables begin to become tender.
  4. Add the sugar snap pea pods and grill for 1 minute.
  5. Mix together the vegetables, spaghetti, lemon juice and seasonings. Serve warm.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 2 cups

Each serving = 4 Points*

*based only on ingredients that have an SP Freestyle value

Nutrition Facts
RUSTIC VEGETABLE PASTA
Amount Per Serving
Calories 231 Calories from Fat 59
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 48mg 2%
Potassium 470mg 13%
Total Carbohydrates 36.7g 12%
Dietary Fiber 6.3g 25%
Sugars 10g
Protein 6.7g 13%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.