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Omelet

OMELET WITH VEGETABLES & HAM

A wonderful omelet with fresh vegetables and ham. A delicious and simple Weight Watchers breakfast idea.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 247 kcal

Ingredients

  • 4 eggs
  • 1/2 yellow onion (diced)
  • 1 bell pepper (diced)
  • 1 medium tomato (diced)
  • 2 oz lean deli ham (chopped)
  • Salt & Pepper to taste

Instructions

  1. Preheat a large, nonstick skillet over medium heat.
  2. Lightly coat the skillet with cooking spray.
  3. Beat the eggs in a bowl and season with salt and pepper.
  4. Gently pour 1/2 of the eggs into the skillet.
  5. Reduce heat to low and cook until the eggs begin to set up.
  6. Add the 1/2 of the vegetables and ham to the omelet.
  7. Continue cooking until the eggs are set up.
  8. Flip the omelet in half.
  9. Repeat with remaining ingredients.

Recipe Notes

Entire recipe makes 2 servings

Serving size is about 1 omelet (2 eggs with filling)

Each serving = 2 Points*

*based only on ingredients that have an SP Freestyle value

Nutrition Facts
OMELET WITH VEGETABLES & HAM
Amount Per Serving
Calories 247 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 3.6g 18%
Cholesterol 367mg 122%
Sodium 1049mg 44%
Potassium 416mg 12%
Total Carbohydrates 10.1g 3%
Dietary Fiber 2.1g 8%
Sugars 6.5g
Protein 14.5g 29%
Calcium 5%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.