Print
slow cooker asian chicken with noodles and broccoli

SLOW COOKER ASIAN CHICKEN AND NOODLES WITH BROCCOLI

Moist, tender, juicy chicken served in a delicious Asian-inspired sauce over top of fresh soba noodles and broccoli. This easy, Weight Watchers slow cooker recipe is great for a busy weeknight dinner, and tastes amazing!
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 6 servings
Calories 386 kcal

Ingredients

  • 2 lbs skinless, boneless chicken breasts
  • 8 oz Japanese soba noodles (uncooked)
  • 1 lb bag broccoli florets
  • 4 garlic cloves (minced)
  • 1/3 cup hoisin sauce
  • 2 tbsp cornstarch
  • 3 tbsp rice vinegar
  • 1/3 cup reduced sodium soy sauce
  • 1 tbsp fresh ginger (minced)
  • 1 tsp toasted sesame oil
  • 1 small red chili pepper (chopped - optional garnish)

Instructions

  1. In a crockpot, mix together the hoisin sauce, soy sauce, ginger, garlic, sesame oil, cornstarch and 1/2 cup water.
  2. Add in the chicken breasts, and turn to coat. Cover and cook for about 6 hours on low heat.
  3. About 20-30 minutes before serving, cook soba noodles according to package directions, adding the broccoli into the boiling water during the last few minutes of cooking.
  4. Drain and divide equally into 6 serving bowls.
  5. Using two forks, shred chicken and stir in the rice vinegar. Spoon chicken and sauce over soba noodles and broccoli, top with diced chilies and serve.

Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1 1/2 cups

Each serving = 5 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
SLOW COOKER ASIAN CHICKEN AND NOODLES WITH BROCCOLI
Amount Per Serving
Calories 386 Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 0.3g 2%
Cholesterol 97mg 32%
Sodium 1099mg 46%
Potassium 907mg 26%
Total Carbohydrates 43.3g 14%
Dietary Fiber 2.3g 9%
Sugars 5.2g
Protein 40.6g 81%
Calcium 5%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.