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goat cheese asparagus pasta

LEMON BASIL GOAT CHEESE AND ASPARAGUS PASTA

This lively summer pasta recipe has it all…creamy goat cheese sauce over high fiber pasta and fresh roasted asparagus. And it’s all highlighted with a bright lemon-basil essence that is just divine.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings
Calories 319 kcal

Ingredients

  • 1 lb whole wheat pasta
  • 1 lb fresh asparagus (trimmed and chopped)
  • 5 oz goat cheese
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1/2 cup fresh basil (finely chopped)
  • 3-4 garlic cloves (chopped)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare pasta according to package instructions. Preheat oven to 425 degrees.
  2. In the meantime, line a baking sheet with aluminum foil and mist with non-fat cooking spray or an olive oil mister. Place asparagus and garlic on the baking sheet and then mist it with the cooking spray or olive oil mister. Season with salt and pepper.
  3. Place in oven and roast until asparagus is slightly tender, about 10-12 minutes.
  4. Drain pasta and reserve 1 cup of pasta water.
  5. Place hot pasta into a large bowl, and add in goat cheese (breaking it up as you put it in), olive oil and lemon zest and lemon juice, along with a tbsp or two of the pasta water. Stir to combine.
  6. Now mix in basil, roasted asparagus and garlic, and toss to combine. Season with additional salt and pepper. Serve immediately.

Recipe Notes

Entire recipe makes 8 servings

Serving size is about 3/4 cup

Each serving = 7 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
LEMON BASIL GOAT CHEESE AND ASPARAGUS PASTA
Amount Per Serving
Calories 319 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 4.7g 24%
Cholesterol 19mg 6%
Sodium 73mg 3%
Potassium 359mg 10%
Total Carbohydrates 45.1g 15%
Dietary Fiber 6.3g 25%
Sugars 3.6g
Protein 13.8g 28%
Calcium 15%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.