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chick fil a chicken sandwich

KNOCK OFF CHICK-FIL-A CHICKEN SANDWICH

Get your Chick-fil-A craving satisfied with this amazing Weight Watchers friendly knock off recipe. Tender, juicy chicken breast, with a light, crispy coating, served on a whole wheat bun.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 319 kcal

Ingredients

  • 1 lb skinless, boneless chicken breasts (cut into 4 fillets)
  • 4 light whole wheat hamburger buns
  • 1 cup dill pickle juice
  • 1 egg
  • 1 egg white
  • 1/2 cup fat free milk
  • 1/2 cup whole wheat flour
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp baking soda
  • 1/4 tsp dried mustard
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp coconut oil

Instructions

  1. Using a meat tenderizer or mallet, pound chicken with the flat side until each fillet is bout 1/2” thick.
  2. Place chicken in a small bowl, and cover with the pickle juice. Cover and marinate for 2 hours.
  3. In a small bowl, whisk together the egg, egg white and milk.
  4. In a another small, shallow bowl, combine the flour, paprika, dry mustard, baking soda, and salt and pepper.
  5. Dip each chicken fillet in the egg mixture, gently shake off the excess, then coat evenly with the flour mixture.
  6. Heat oil in a large, nonstick skillet over medium high heat. Fry each chicken fillet for about 3-4 minutes on each side or until chicken is cooked through, and outside crust is golden and crisped.
  7. Serve on toasted whole wheat buns with desired toppings.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 chicken sandwich

Each serving = 5 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
KNOCK OFF CHICK-FIL-A CHICKEN SANDWICH
Amount Per Serving
Calories 319 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 2.3g 12%
Cholesterol 114mg 38%
Sodium 859mg 36%
Potassium 533mg 15%
Total Carbohydrates 28.4g 9%
Dietary Fiber 6.8g 27%
Sugars 3.8g
Protein 33.2g 66%
Calcium 12%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.