Green Bean Casserole


Don’t forgo one of the traditions of Thanksgiving just because you’re watching what you eat. It’s creamy and delicious, a snap to throw together and just about everyone’s favorite!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 174 kcal


  • 1 can reduced fat cream of mushroom soup
  • 1/2 cup skim milk
  • 1 tsp soy sauce
  • 1 dash black pepper
  • 4 cups cooked green beans
  • 1 cup French fried onions


  1. Preheat the oven to 350 degrees F. Lightly grease a 1 1/2 quart casserole dish. Set aside.
  2. In a bowl, combine the soup, milk, soy sauce and pepper.

  3. Stir in the green beans and a half cup of the French onions.
  4. Spread into the prepared pan.
  5. Bake for 25 minutes.
  6. Stir the beans and then sprinkle on the remaining French fried onions.
  7. Bake for another 5 minutes, until the onions are lightly browned.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 heaping cup

Each serving = 6 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 174 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 4.1g 21%
Cholesterol 1mg 0%
Sodium 687mg 29%
Potassium 318mg 9%
Total Carbohydrates 21.2g 7%
Dietary Fiber 4.3g 17%
Sugars 3.1g
Protein 3.6g 7%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.