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chinese chicken salad

CHINESE CHICKEN SALAD

Fresh, crunchy and delicious, this Weight Watchers Chinese Chicken Salad Recipe makes an excellent lunch idea! It’s flavorful and satisfying.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 271 kcal

Ingredients

  • 1 lb skinlessboneless chicken breast (cooked and diced)
  • 1 large head of Romaine lettuce (chopped)
  • 2 cups shredded cabbage
  • 1 carrot (shredded)
  • 1 cup sugar snap peas (trimmed)
  • 2 green onions (sliced)
  • 1 cup mandarin oranges (drained)
  • 1 red bell pepper (thinly sliced)
  • 1/4 cup toasted almond slices
  • 4 tsp toasted sesame seeds
  • 1/3 cup light Asian style dressing

Instructions

  1. Combine all ingredients in a bowl except almond slices, mandarin oranges, and sesame seeds. Toss well.
  2. Divide equally into 4 serving bowls or plates. Top each serving equally with oranges, almond slices, and sesame seeds, and serve.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 1/2 cups

Each serving = 3 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
CHINESE CHICKEN SALAD
Amount Per Serving
Calories 271 Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1.4g 7%
Cholesterol 41mg 14%
Sodium 1557mg 65%
Potassium 775mg 22%
Total Carbohydrates 28.2g 9%
Dietary Fiber 3.3g 13%
Sugars 16.7g
Protein 23.8g 48%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.