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vegetarian chili with lentils

VEGETARIAN CHILI RECIPE WITH LENTILS

Zesty, filling, and meat free, this Lentil Chili is a perfect vegetarian alternative to traditional chili. It’s incredibly easy to make and most ingredients are probably in your pantry. It’s a warm and hearty Weight Watchers chili recipe that will fill you up.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings
Calories 176 kcal

Ingredients

  • 1 yellow onion (diced)
  • 2 green peppers (seeded and diced)
  • 5 cloves garlic (minced)
  • 1 cup dry lentils
  • 1 25 oz can diced tomatoes
  • 3 cups fat free vegetable broth
  • 2 tsp coriander
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Spray a large pot or Dutch oven with cooking spray or an olive oil mister and set over medium high heat. Add in onions and garlic and sauté until onions are tender, about 3 minutes.
  2. Stir in remaining ingredients , and bring to a boil. Then reduce heat to low and simmer for about 30-45 minutes.

Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1 ¼ cups

Each serving = 0 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
VEGETARIAN CHILI RECIPE WITH LENTILS
Amount Per Serving
Calories 176 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Sodium 386mg 16%
Potassium 482mg 14%
Total Carbohydrates 32.2g 11%
Dietary Fiber 12.7g 51%
Sugars 5.7g
Protein 10.3g 21%
Calcium 5%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.