In a medium sized bowl, combine all ingredients except the tuna to create a marinade.
Slice tuna steaks into 4 fillets and place into marinade. Cover and refrigerate for at least an hour.
Spray a large, nonstick skillet with non-fat cooking spray or an olive oil mister, and set over a medium high heat. Once the skillet is hot enough, sear the tuna steaks for a minute to a minute and a half on each side, or longer if you prefer them less rare.
Remove from pan and slice into 1/4-inch thick slices. Garnish with additional green onion slices.
Notes
Entire recipe makes 4 servingsServing size is 1 steak
Nutrition
Nutrition Facts
SEARED AHI TUNA RECIPE
Amount per Serving
Calories
160
% Daily Value*
Fat
5.5
g
8
%
Saturated Fat
0.5
g
3
%
Cholesterol
0
mg
0
%
Sodium
709
mg
31
%
Potassium
67
mg
2
%
Carbohydrates
4.1
g
1
%
Fiber
0.4
g
2
%
Sugar
1.3
g
1
%
Protein
22.3
g
45
%
Calcium
40
mg
4
%
Iron
14.9
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.