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seared ahi tuna steaks

SEARED AHI TUNA

Perfectly flavored and deliciously light, these low calorie seared Ahi tuna steaks are loaded with protein and make a very satisfying meal. Serve over rice, salad, or just as is for an excellent Weight Watchers lunch or dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Marinate 1 hour
Total Time 20 minutes
Servings 4 servings
Calories 160 kcal

Ingredients

  • 16 oz fresh Ahi tuna
  • 1 tbsp toasted sesame oil
  • 1/3 cup reduced sodium soy sauce
  • 2 cloves garlic (minced)
  • Juice from 1 lime
  • 1 tsp fresh ginger grated
  • 1 green onion (chopped)

Instructions

  1. In a medium sized bowl, combine all ingredients except the tuna to create a marinade.
  2. Slice tuna steaks into 4 fillets and place into marinade. Cover and refrigerate for at least an hour.
  3. Spray a large, nonstick skillet with non-fat cooking spray or an olive oil mister, and set over a medium high heat. Once the skillet is hot enough, sear the tuna steaks for a minute to a minute and a half on each side, or longer if you prefer them less rare.
  4. Remove from pan and slice into 1/4-inch thick slices. Garnish with additional green onion slices.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 steak

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
SEARED AHI TUNA
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.5g 3%
Sodium 709mg 30%
Potassium 67mg 2%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0.4g 2%
Sugars 1.3g
Protein 22.3g 45%
Calcium 4%
Iron 83%
* Percent Daily Values are based on a 2000 calorie diet.