Juicy, spicy, and oh so tender, these crock pot buffalo wings are a real treat. Slow cooked to maintain moist and tender chicken, then crisped in the oven for a bit of crunch and to seal in all those succulent juices.
Prep Time 10 minutes
Cook Time 6 hours 40 minutes
Total Time 6 hours 50 minutes
Servings 6 servings
Calories 275 kcal


  • 1 8 oz bottle Tabañero All Natural Hot Sauce
  • 3 lbs chicken wings (about 30 small wings)
  • 2 tbsp light butter
  • 1 tbsp Worcestershire sauce
  • 1 tbsp dried oregano
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 2 tbsp cornstarch
  • 2 tbsp water


  1. In a small sauce pan, combine butter, Tabañero Hot Sauce, oregano, Worcestershire sauce, onion powder, and garlic powder and set over medium high heat. Bring to a simmer, then turn heat to low and let cook for about 5-8 more minutes.
  2. Place chicken wings in crock pot, and then pour hot sauce mixture over top of the wings.
  3. Cook on high for about 3 hours. Then, preheat oven to 400 degrees. Line a large, rimmed baking sheet with aluminum foil and mist with non-fat cooking spray.
  4. Spread wings evenly onto baking sheet and place in oven, while reserving the cooking sauce in the crock pot. Let cook until wings become browned and begin to crisp, about 25-30 minutes.
  5. Meanwhile, in a very small bowl, combine cornstarch and water. Then, stir it into the sauce that’s remaining in the crock pot, until sauce begins to thicken a bit.
  6. Pour sauce over wings and serve.

Recipe Notes

Entire recipe makes 6 servings

Serving size is about 5 wings (SKIN REMOVED)

Each serving = 6 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 275 Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 4.8g30%
Cholesterol 99mg33%
Sodium 1152mg50%
Potassium 315mg9%
Carbohydrates 6g2%
Fiber 0.7g3%
Sugar 1.8g2%
Protein 32.7g65%
Calcium 30mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.