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light chicken pot pie

LIGHT CHICKEN POT PIE

Low calorie comfort food at its finest, this reduced fat Chicken Pot Pie is hearty, creamy, and ever so satisfying. Perfect for a cold winter’s day!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 210 kcal

Ingredients

  • 1 small onion (finely chopped)
  • 8 oz mushrooms (chopped)
  • 2 small stalks celery (chopped)
  • 2 cups frozen mixed vegetables
  • 8 oz skinless, boneless chicken breasts (cooked and diced)
  • 2 tbsp whole wheat flour
  • 1 tbsp light butter
  • 1 cup fat free chicken broth
  • 1/2 cup fat free evaporated milk
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • 4 slices reduced fat crescent roll dough

Instructions

  1. Preheat oven to 375 and spray a 10” pie plate with cooking spray (butter flavored is best).
  2. In a medium sized pot, melt butter over medium high heat. Add in onions and celery and cook until tender, about 3 minutes. Add in mushrooms and cook for another 3 minutes. Stir in broth, chicken, vegetables, paprika, thyme and salt and pepper. Cover and simmer on medium for about 12-15 minutes.
  3. In a small bowl, whisk together the evaporated milk and flour. Pour into chicken and vegetable mixture and continue to cook on medium heat, stirring constantly until the sauce is thickened, about 3 minutes.
  4. Pour mixture into prepared pie plate, and arrange crescent roll slices around the outside edge, leaving the pie open in the center.
  5. Place into oven and bake until the crust is golden brown, and the center of the pot pie is bubbly, about 15 minutes.
  6. Let cool 10 minutes before serving.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 1/6th of pie

Each serving = 4 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
LIGHT CHICKEN POT PIE
Amount Per Serving
Calories 210 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.6g 13%
Cholesterol 30mg 10%
Sodium 748mg 31%
Potassium 519mg 15%
Total Carbohydrates 23.9g 8%
Dietary Fiber 3g 12%
Sugars 3.9g
Protein 15.3g 31%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.