Autumn Hummus


This delicious hummus has tons of fiber and even more flavor. Delicious pumpkin and squash add flavor and depth to this traditional recipe. The chili powder and cayenne add some heat. This is perfect for a snack with some vegetables.
Prep Time 10 minutes
Servings 6 servings
Calories 140 kcal


  • 15 oz canned chickpeas (drained and rinsed)
  • 8 oz pumpkin puree
  • 1 butternut squash (peeled, seeded, cubed and roasted)
  • 1 Tbsp olive oil
  • 1 clove garlic (minced)
  • 1 Tbsp honey
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp ground oregano
  • 1 tsp chili powder
  • Salt & Pepper to taste


  1. In a food processor, combine the chickpeas, pumpkin, butternut squash and olive oil.
  2. Process until smooth.
  3. Mix together the remaining ingredients in a small bowl.
  4. Add the seasoning mixture to the hummus and stir well.

Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1/3 cup

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.5g 3%
Sodium 188mg 8%
Potassium 365mg 10%
Total Carbohydrates 25.7g 9%
Dietary Fiber 5g 20%
Sugars 5.2g
Protein 4g 8%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.