pumpkin oatmeal


Start the day with a healthy, no-fuss breakfast recipe that is as delicious as it is satisfying! Thick and hearty oatmeal with seasoned with fall spices.
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 8 servings
Calories 102 kcal


  • 1 15 oz can of canned pumpkin ( OR 3 cups of fresh peeled, seeded pumpkin, cut into small cubes)
  • 5 cups water
  • 1 1/2 cups steel-cut oats
  • 1/4 cup brown sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp vanilla extract
  • 1/2 tsp salt


  1. Combine everything in a crock pot, cover and cook on low for 6 hours. Stir well before serving.
  2. NOTE: If you use the canned pumpkin instead of the fresh, your oatmeal texture will be creamier and more like a chunky puree.

Recipe Notes

Entire Recipe makes 8 servings

Serving size is about 1 cup

Each serving = 4 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 102 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Sodium 151mg 6%
Potassium 188mg 5%
Total Carbohydrates 20.1g 7%
Dietary Fiber 3.3g 13%
Sugars 6.7g
Protein 2.7g 5%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.