2medium sweet potatoes - about 2” diameter, 5” long
1tspsea salt
1tspcumin
1tspcinnamon
½cupplain - non-fat Greek yogurt
1tbspsugar
Zest from 1 lime
Juice from ½ lime
Non-fat cooking spray
Instructions
Preheat oven to 350.
To make the dipping sauce, mix the yogurt, sugar, lime juice and lime zest in a small bowl and set aside.
Scrub, peel and thinly slice the sweet potatoes.
In a small bowl, combine salt, cumin, and cinnamon.
Spray a baking sheet with nonfat cooking spray and lay the potatoes out on the sheet. Then spray the potatoes with the non-fat cooking spray.
Gently sprinkle the potatoes with the ½ of spice mixture and bake for 20 minutes.
Flip the potatoes, spray with the non-fat cooking spray, and sprinkle with remaining spice mixture. Place back in the oven and bake for another 15-20 minutes, until potatoes are browned and crisped.
Nutrition
Nutrition Facts
Spiced Yam Chips Recipe with Lime Yogurt Dip (adapted from eat make read)
Serving Size
0.5 entire recipe
Amount per Serving
Calories
184
% Daily Value*
Fat
0
g
0
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.