Spray a large, non-stick skillet with non-fat cooking spray and set over medium-high heat.
Add in garlic and shallots and sauté until they just begin to become tender, about 3 minutes.
Add in kale and vegetable stock, cover, and lower heat to medium.
Cook till kale is wilted (but not too soft) and still bright green, about 5 minutes or so. Then uncover, and toss around while the excess stock cooks off, about another minute or so.
Add in lemon juice, and season with salt and red pepper flakes. Serve immediately.
Nutrition
Nutrition Facts
Sautéed Kale Recipe
Serving Size
0.75 cup
Amount per Serving
Calories
34
% Daily Value*
Fat
0
g
0
%
Carbohydrates
6
g
2
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.