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+
servings
Orange Beef Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
30
minutes
mins
Servings
Servings
4
Calories
Calories
411
Ingredients
▢
¾
cup
brown rice
-
uncooked
▢
1
lb
boneless sirloin steak
-
lean, cut into 1/4” strips
▢
1
medium onion
-
sliced into thin strips
▢
4
garlic cloves
-
minced
▢
Juice from 1 small orange
▢
½
tsp
grated orange rind
▢
¼
cup
reduced-sodium soy sauce
▢
1
tbsp
cornstarch
▢
1
tsp
toasted sesame oil
▢
2
tsp
olive oil
▢
Salt and pepper to taste
Instructions
Prepare rice according to package directions and set aside.
In a small bowl, whisk together the orange juice, orange rind, soy sauce, and sesame oil.
In a large bowl, toss the beef strips and onions with 1 tsp olive oil, garlic, and salt and pepper.
Heat the remaining tsp of olive oil in a large skillet over medium-high heat. Add beef and onions, and cook for 3-4 minutes.
Stir in sauce mixture; cook 2-4 minutes or until sauce thickens, stirring frequently. Serve beef mixture over rice.
Nutrition
Nutrition Facts
Orange Beef Recipe
Serving Size
0.5 cup beef over about 1/3 cup rice
Amount per Serving
Calories
411
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6.5
g
41
%
Carbohydrates
36
g
12
%
Fiber
2
g
8
%
Sugar
3.4
g
4
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.