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–+ servings
asian broccoli salad

Asian Broccoli Salad Recipe

Calories224 kcal
Carbohydrates21.6 g
Fat12 g
Protein9 g
Prep Time10 minutes
Cook Time2 minutes
Total Time12 minutes

Ingredients

  • 1 large head of broccoli - chopped into florets
  • 3 green onions - diced
  • ½ small red onion - thinly sliced
  • ¼ cup cashews - chopped
  • ¼ cup reduced fat peanut butter
  • ¼ cup reduced sodium soy sauce
  • 1 tsp toasted sesame oil
  • ½ tsp fresh ginger - grated
  • 1 clove of garlic - minced
  • 1 tsp honey
  • 3 tbsp rice wine vinegar
  • 2 tsp toasted sesame seeds

Instructions

  • Steam broccoli for 1-2 minutes. Broccoli should be crisp tender, and bright green. Rinse under cold water immediately.
  • Transfer broccoli to large bowl with green onions and red onions.
  • In a small bowl, whisk together the peanut butter, soy sauce, rice wine vinegar, sesame oil, ginger, garlic, and honey. Pour over broccoli and toss well.
  • Top salad with chopped cashews and toasted sesame seeds.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 cup

Nutrition

Calories: 224 kcal (11%)Carbohydrates: 21.6 g (7%)Protein: 9 g (18%)Fat: 12 g (18%)Saturated Fat: 2 g (13%)Sodium: 665 mg (29%)Potassium: 423 mg (12%)Fiber: 4.5 g (19%)Sugar: 6.3 g (7%)Calcium: 70 mg (7%)Iron: 2.3 mg (13%)