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–+ servings
caramelized onion dip

Caramelized Onion Dip Recipe

Calories79 kcal
Carbohydrates5 g
Fat1.25 g
Protein11 g
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 2 cups plain nonfat Greek yogurt
  • 1 small Vidalia onion
  • 1 tbsp light butter - I used Brummel & Brown
  • 1 packet Onion Soup Mix

Instructions

  • In a small, nonstick skillet, melt butter over medium-high heat. Once the butter is melted, turn the heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.
  • Mix cooled onions and all other ingredients together, cover, and refrigerate for at least 2 hours before serving.

Nutrition

Serving: 0.5 cupCalories: 79 kcal (4%)Carbohydrates: 5 g (2%)Protein: 11 g (22%)Fat: 1.25 g (2%)Fiber: 0 g