Chicken and Mushrooms in Garlic Wine Sauce Recipe
Ingredients
- 1 lb chicken breast - (cut into tenderloin shaped strips)
- 12 oz mushrooms - (sliced)
- 1 tbsp light butter
- 2 tsp olive oil
- ¼ cup whole wheat flour
- 5 garlic cloves - (minced)
- ½ cup white wine
- ¼ cup fat free chicken broth
- ¼ cup parsley - (finely chopped)
- Salt and pepper to taste
Instructions
- Season chicken tenderloins generously with salt and pepper, then lightly dredge each piece in flour.
- Heat 1 tsp of olive oil in a large, non-stick skillet over medium heat. When hot, add ½ tbsp of the butter.
- As soon as the butter melts add the chicken pieces to the skillet, and cook for about 5 minutes on each side, or until chicken pieces are cooked through and is golden brown on the outside. Transfer to a dish and cover with foil to keep warm.
- Add remaining oil and butter to the skillet. Then add in the garlic, mushrooms, salt, and pepper, and cook, stirring regularly, until mushrooms begin to become tender, about 5 minutes.
- Stir in the chicken broth and wine, scraping up any browned bits from the bottom of the pan. Cook until the liquid reduces by half.
- Return the chicken to skillet, and spoon the sauce over the tenderloins. Sprinkle in parsley, and cook for another minute or two until the chicken is hot.
- Transfer the chicken to serving plates and spoon sauce and mushrooms over top.
Notes
- The entire recipe makes 4 servings
- The serving size is about 1/4th of the dish
Nutrition
Calories: 245 kcal (12%)Carbohydrates: 11.1 g (4%)Protein: 28.2 g (56%)Fat: 7.4 g (11%)Saturated Fat: 2 g (13%)Cholesterol: 80 mg (27%)Sodium: 135 mg (6%)Potassium: 777 mg (22%)Fiber: 1.3 g (5%)Sugar: 1.8 g (2%)Calcium: 20 mg (2%)Iron: 3.6 mg (20%)