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–+ servings
chinese chicken salad

CHINESE CHICKEN SALAD RECIPE

Calories271 kcal
Carbohydrates28.2 g
Fat8.5 g
Protein23.8 g
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 1 lb skinlessboneless chicken breast - (cooked and diced)
  • 1 large head of Romaine lettuce - (chopped)
  • 2 cups shredded cabbage
  • 1 carrot - (shredded)
  • 1 cup sugar snap peas - (trimmed)
  • 2 green onions - (sliced)
  • 1 cup mandarin oranges - (drained)
  • 1 red bell pepper - (thinly sliced)
  • ¼ cup toasted almond slices
  • 4 tsp toasted sesame seeds
  • ⅓ cup light Asian style dressing

Instructions

  • Combine all ingredients in a bowl except almond slices, mandarin oranges, and sesame seeds. Toss well.
  • Divide equally into 4 serving bowls or plates. Top each serving equally with oranges, almond slices, and sesame seeds, and serve.

Notes

The entire recipe makes 4 servings
The serving size is about 1 1/2 cups
 

Nutrition

Calories: 271 kcal (14%)Carbohydrates: 28.2 g (9%)Protein: 23.8 g (48%)Fat: 8.5 g (13%)Saturated Fat: 1.4 g (9%)Cholesterol: 41 mg (14%)Sodium: 1557 mg (68%)Potassium: 775 mg (22%)Fiber: 3.3 g (14%)Sugar: 16.7 g (19%)Calcium: 60 mg (6%)Iron: 1.8 mg (10%)