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–+ servings
Easy Asian Style Broccolini

Easy Asian Style Broccolini Recipe

Calories56 kcal
Carbohydrates7.9 g
Fat2 g
Protein3.2 g
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes

Ingredients

  • 1 lb (½ kg) fresh broccolini - (washed and trimmed)
  • 1 tsp avocado oil
  • 1 tsp toasted sesame oil
  • 4 cloves garlic - (sliced)
  • 1 ½ tbsp reduced-sodium soy sauce
  • 1 tsp rice vinegar
  • 1 tsp toasted sesame seeds

Instructions

  • Heat avocado oil in a medium sized skillet over medium high heat. Add in broccolini, garlic, and 1 tbsp of water. Saute for about 2-3 minutes, or until crisp tender.
  • Stir in the soy sauce, toasted sesame oil, and rice vinegar. Saute for another minute, then transfer to serving plate.
  • Garnish with toasted sesame seeds and serve.

Nutrition

Serving: 3 spears of broccoliniCalories: 56 kcal (3%)Carbohydrates: 7.9 g (3%)Protein: 3.2 g (6%)Fat: 2 g (3%)Saturated Fat: 0.2 g (1%)Sodium: 256 mg (11%)Potassium: 319 mg (9%)Fiber: 2.6 g (11%)Sugar: 1.7 g (2%)Calcium: 40 mg (4%)Iron: 0.9 mg (5%)