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–+ servings
lemon garlic salmon

LEMON GARLIC SALMON RECIPE

Calories193 kcal
Carbohydrates3.6 g
Fat10.6 g
Protein22.4 g
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes

Ingredients

  • 1 lb salmon - (cut into 4 fillets)
  • 1 tbsp olive oil
  • 6 garlic cloves - (chopped)
  • Juice from 2 lemons
  • Salt and pepper to taste

Instructions

  • In a medium sized, shallow bowl, whisk together the olive oil, lemon juice and chopped garlic.
  • Salt and pepper both sides of the salmon and place into bowl, making sure to coat all the salmon evenly with the marinade. Cover and refrigerate for 2-3 hours.
  • Preheat broil. Line a baking sheet with foil, and lightly mist with nonfat cooking spray.
  • Place salmon on baking sheet, and spoon remaining marinade over the top of the salmon. Broil until salmon is cooked through, flakes easily with a fork, and begins to brown on the outside, about 10 minutes.

Notes

The entire recipe makes 4 servings
The serving size is 1 fillet

Nutrition

Calories: 193 kcal (10%)Carbohydrates: 3.6 g (1%)Protein: 22.4 g (45%)Fat: 10.6 g (16%)Saturated Fat: 1.5 g (9%)Cholesterol: 50 mg (17%)Sodium: 51 mg (2%)Potassium: 485 mg (14%)Fiber: 0.2 g (1%)Sugar: 2.9 g (3%)Calcium: 40 mg (4%)Iron: 0.9 mg (5%)