One Pan Chicken, Green Beans, and Bacon Recipe
Ingredients
- 1 lb chicken breasts - (skinless, boneless, cut into 4 fillets)
- 4 strips of bacon - (uncured, center-cut, finely chopped)
- 1 lb fresh green beans - (washed and trimmed)
- 2 small shallots - (minced)
- 3 cloves garlic - (minced)
- ¾ cup white wine
- ¼ cup fat free chicken broth
- 1 tsp dried marjoram
- Salt and pepper to taste
Instructions
- Set large skillet over medium heat. When hot, add the bacon, and cook until browned and crisp, about 4-5 minutes. Transfer cooked bacon to a paper towel and set aside. Leave bacon grease in pan.
- Season both sides of chicken cutlets with salt and pepper. Place in to skillet, and cook about 4-5 minutes per side, depending how thick the cut is. Transfer cooked chicken to a bowl or plate and cover.
- Add shallots, garlic and marjoram to the pan. Saute for about 1 minute, then add the wine and broth.
- Turn heat up to medium high, and add in the green beans. Saute for about 8-10 minutes until the green beans are crisp-tender, and the sauce has reduced.
- Return chicken and bacon to the pan, and gently toss to coat. Divide evenly between 4 plates, and pour any remaining sauce from the pan over each serving.
Notes
- The entire recipe makes 4 servings
- The serving size is 1 chicken breast and 1/4th of the green beans
Nutrition
Calories: 281 kcal (14%)Carbohydrates: 12 g (4%)Protein: 31.7 g (63%)Fat: 8.1 g (12%)Saturated Fat: 2.1 g (13%)Cholesterol: 88 mg (29%)Sodium: 386 mg (17%)Potassium: 741 mg (21%)Fiber: 4 g (17%)Sugar: 3 g (3%)Calcium: 50 mg (5%)Iron: 2 mg (11%)