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–+servings
Pecan Crusted Tilapia Recipe
CaloriesCalories: 230kcal
CarbohydratesCarbohydrates: 14g
FatFat: 7g
ProteinProtein: 25g
Prep TimePrep Time 10 minutesmins
Cook TimeCook Time 10 minutesmins
Total TimeTotal Time 20 minutesmins
Ingredients
1lbfresh tilapia fillets
1cupcornflakes cereal
¼cuppecans - roughly chopped
1tspsalt
1tspgarlic powder
1tsppaprika
½tspblack pepper
½cupfat free buttermilk
¼cupwhole wheat flour
1tbsplight butter
Lemon wedges
Instructions
In a food processor, combine cornflakes, pecans, salt, pepper, garlic powder, and paprika, until they have formed a breadcrumb-like consistency.
Season both sides of tilapia with additional salt and pepper.
Dredge fish fillets by dipping them in flour first, then dip them in buttermilk, and then finish with the cornflakes and pecan mixture.
Heat butter in a large, nonstick skillet and set on medium-high heat. Cook tilapia fillets for about 4-5 minutes on each side, or until well browned and fish flakes with a fork.
Serve with a lemon wedge, and squeeze lemon juice over fillets just before eating.