PORK CHOP SUEY RECIPE
Ingredients
- 1 lb pork tenderloin - (cut into bite sized pieces)
- 1 large red bell pepper - (thinly sliced)
- 1 medium onion - (thinly sliced)
- 3 ½ cups bean sprouts
- 2 garlic cloves - (minced)
- ¾ cup fat free chicken broth
- ⅓ cup reduced sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp molasses
- 1 inch piece of ginger - (minced)
- 4 tsp cornstarch
- ½ tsp black pepper
Instructions
- In a bowl, combine broth, molasses, soy sauce. Mix well. In a small, separate bow, combine cornstarch and 2 tsp of both mixture. Mix well and set aside.
- Heat oil in a large skillet over medium heat. Add in pork, and cook until no longer pink, about 3-4 minutes, then transfer to a separate dish.
- Add in onion, bell pepper, bean sprouts, pepper, garlic and ginger, and sauté until fragrant, about 2-3 minutes. *You may want to spray the pan with some nonfat cooking spray first.
- Pour in broth mixture, and bring to a boil. Cook while stirring regularly for another 4-5 minutes. Now stir in reserved cornstarch mixture and pork, and continue to cook while stirring regularly, until sauce begins to thicken, about 1-3 minutes. Serve immediately.
Notes
The entire recipe makes 4 servings
The serving size is about 1 cup
Nutrition
Calories: 321 kcal (16%)Carbohydrates: 24.1 g (8%)Protein: 39.2 g (78%)Fat: 8.6 g (13%)Saturated Fat: 2 g (13%)Cholesterol: 83 mg (28%)Sodium: 932 mg (41%)Potassium: 1110 mg (32%)Fiber: 1.3 g (5%)Sugar: 8.8 g (10%)Calcium: 60 mg (6%)Iron: 4 mg (22%)