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–+ servings
pumpkin alfredo

Pumpkin Alfredo Recipe

Calories211 kcal
Carbohydrates13 g
Fat8 g
Protein10 g
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 4 packages Miracle Noodle Fettuccini
  • 1 large zucchini - (spiraled)
  • 1 cup canned pumpkin
  • 3 tbsp butter
  • 4 cloves of garlic - (minced)
  • ½ cup Parmesan cheese - (grated)
  • ⅔ cup fat free half and half
  • ⅛ tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  • Drain all Miracle Noodles from package and rinse well. Cook according to package directions, drain, and set aside.
  • In a large skillet, melt butter over medium-low heat. Stir in garlic and cook for about a minute, stirring regularly.
  • Stir in remaining ingredients. Stir until sauce is heated through and cheese is melted. Add in Miracle Noodle and zucchini spirals, and cook over medium-high heat until pasta is evenly coated and zucchini is well heated; about 1-3 minutes.
  • Divide into 4 bowls, garnish with fresh parsley and extra Parmesan, if desired.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 1/2 cups

Nutrition

Calories: 211 kcal (11%)Carbohydrates: 13 g (4%)Protein: 10 g (20%)Fat: 8 g (12%)Saturated Fat: 7 g (44%)Cholesterol: 33 mg (11%)Sodium: 290 mg (13%)Potassium: 352 mg (10%)Fiber: 2.7 g (11%)Sugar: 6 g (7%)Calcium: 1610 mg (161%)Iron: 7.6 mg (42%)