A healthy and heart soup that will leave you feeling satisfied. Packed with protein and fiber, this tasty soup is a nutritious way to fill up for just a handful of Points.
Heat oil in a large pot or Dutch oven over medium high heat. Add in celery and onions, and cook for about 2 minutes.
Add in ground beef, and cook until meat is browned and cooked through, about 5 minutes.
Stir in garlic, parsley, thyme, cumin, and salt & pepper. Cook for another 1-2 minutes.
Add in lentils, carrots, and 4 cups of broth and stir well. Bring to a simmer, then turn heat to low, cover, and let simmer for 60 minutes. Lentils should become tender.
Now stir in quinoa and remaining cup of broth. Cover and cook for another 30-40 minutes, or until quinoa is completely cooked and tender.
Turn off heat and stir in balsamic vinegar. Season with additional salt and pepper as desired.
Notes
The entire recipe makes 6 servings
The serving size is about 1 1/2 cups
Nutrition
Nutrition Facts
Lentil, Beef, and Quinoa Soup Recipe
Amount per Serving
Calories
334
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Cholesterol
60
mg
20
%
Sodium
554
mg
24
%
Potassium
450
mg
13
%
Carbohydrates
28.8
g
10
%
Fiber
9
g
38
%
Sugar
3.5
g
4
%
Protein
33
g
66
%
Calcium
510
mg
51
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.