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Nutrition Label
–
+
servings
Pomegranate Apple Date Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
6
Calories
Calories
126
Ingredients
▢
6
oz
arugula
▢
½
red onion
-
(thinly sliced)
▢
1
apple
-
(cored and diced)
▢
6
dried dates
-
(chopped)
▢
½
cup
pomegranate seeds
▢
¼
cup
walnuts
-
(chopped)
▢
1
tbsp
olive oil
▢
2
tbsp
red wine vinegar
▢
1
tbsp
honey
▢
1
tbsp
fresh lemon juice
▢
1
clove of garlic
-
(minced)
▢
Salt and pepper to taste
Instructions
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, honey, and salt & pepper.
Combine remaining ingredients in a large bowl. Pour in dressing and toss to combine.
Nutrition
Nutrition Facts
Pomegranate Apple Date Salad Recipe
Serving Size
1 cup
Amount per Serving
Calories
126
% Daily Value*
Fat
5.7
g
9
%
Saturated Fat
0.6
g
4
%
Sodium
9
mg
0
%
Potassium
245
mg
7
%
Carbohydrates
18.6
g
6
%
Fiber
2.6
g
11
%
Sugar
14
g
16
%
Protein
2.5
g
5
%
Calcium
40
mg
4
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.