In a large bowl, toss together the onions, sumac, paprika, and salt. Massage onions with hands to rub the spices and salt into the onions, and let sit about 5 minutes. Drain any excess liquid from bottom of the bowl.
Add in the garbanzo beans, parsley, and mint, and toss to combine.
In a small bowl, whisk together the olive oil, lemon juice, and garlic. Pour over salad and toss to coat. Season with salt and pepper to taste.
Notes
The entire recipe makes 6 servingsThe serving size is about 1 heaping cup
Nutrition
Nutrition Facts
Chickpea and Sumac Salad Recipe
Amount per Serving
Calories
171
% Daily Value*
Fat
3.5
g
5
%
Sodium
39
mg
2
%
Potassium
363
mg
10
%
Carbohydrates
25.5
g
9
%
Fiber
6.5
g
27
%
Sugar
1
g
1
%
Protein
8.1
g
16
%
Calcium
80
mg
8
%
Iron
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.