Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Avocado Toast Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
4
servings
Calories
Calories
186
Ingredients
▢
4
slices
light whole grain bread
▢
1
large
avocado
▢
1
clove of garlic
-
(minced)
▢
1
heaping cup
fresh sprouts
▢
1
cup
cherry tomatoes
-
(halved)
▢
Juice of 1/2 a lime
▢
Salt and pepper to taste
Instructions
Remove avocado pit and skin, and place the flesh in a bowl. Add in lime juice, garlic, salt and pepper. Mash and mix with a fork.
Toast bread, then top each slice with 1/4th of the avocado mixture, sprouts and tomatoes.
Notes
The entire recipe makes 4 servings
The serving size is 1 slice of toast with toppings
Nutrition
Nutrition Facts
Avocado Toast Recipe
Amount per Serving
Calories
186
% Daily Value*
Fat
11.5
g
18
%
Saturated Fat
2
g
13
%
Sodium
206
mg
9
%
Potassium
373
mg
11
%
Carbohydrates
25.4
g
8
%
Fiber
10
g
42
%
Sugar
2.6
g
3
%
Protein
6.8
g
14
%
Calcium
90
mg
9
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.