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Mango Salsa Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
71
Ingredients
▢
1
large
mango
-
(peeled and diced)
▢
½
a red onion
-
(finely chopped)
▢
1
cup
red bell pepper
-
(chopped)
▢
1
small
jalapeno pepper
-
(seeded and chopped)
▢
2
clove of garlic
-
(minced)
▢
Juice of 1 lime
▢
Salt to taste
Instructions
Combine all ingredients, and season as desired with salt.
Notes
The entire recipe makes 4 servings
The serving size is about 1/2 cup
Nutrition
Nutrition Facts
Mango Salsa Recipe
Amount per Serving
Calories
71
% Daily Value*
Fat
0.5
g
1
%
Sodium
3
mg
0
%
Potassium
244
mg
7
%
Carbohydrates
17.7
g
6
%
Fiber
2.3
g
10
%
Sugar
13.8
g
15
%
Protein
1.3
g
3
%
Calcium
10
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.