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Balsamic Roasted Chicken and Vegetables Recipe
Succulent chicken thighs marinated in a soy balsamic sauce, paired with sweet carrots and onions, makes for an easy and healthy dinner recipe.
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Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
40
minutes
mins
Total Time
Total Time
12
hours
hrs
50
minutes
mins
Servings
Servings
4
servings
Calories
Calories
220
kcal
Ingredients
1x
2x
3x
1
lb
chicken thighs
-
(skinless, boneless)
1
red onion
-
(thinly sliced)
2
large
carrots
-
(chopped)
¼
cup
reduced sodium soy sauce
3
tbsp
balsamic vinegar
3
cloves of garlic
-
(minced)
Salt and pepper to taste
Instructions
In a large bowl, mix together the soy sauce, vinegar, garlic, and salt & pepper. Add in the chicken, cover and marinate overnight.
Preheat oven to 425. Mist a large baking dish with cooking spray.
Add vegetables in with the chicken, and toss to coat. Transfer veggies, chicken, and marinade to baking dish (do not crowd chicken).
Place in oven, and roast for about 30-40 minutes, turning once halfway through, or until chicken is cooked through.
Notes
The entire recipe makes 4 servings
The serving size is about 1 1/2 chicken thighs with vegetables
Nutrition
Calories:
220
kcal
(11%)
Carbohydrates:
8.3
g
(3%)
Protein:
34.4
g
(69%)
Fat:
6.5
g
(10%)
Saturated Fat:
2.3
g
(14%)
Cholesterol:
101
mg
(34%)
Sodium:
656
mg
(29%)
Potassium:
477
mg
(14%)
Fiber:
1.7
g
(7%)
Sugar:
3.3
g
(4%)
Calcium:
30
mg
(3%)
Iron:
2
mg
(11%)
Main Ingredient:
Chicken Recipes
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