2mediumhead of cauliflower - (chopped into florets)
1lbground chicken breast
125ozjar of marinara sauce
4cloves of garlic - (minced)
1smallonion - (finely chopped)
1tspdried parsley
1tspdried oregano
3tspolive oil - (divided)
Salt and pepper to taste
Instructions
Preheat oven to 425 degrees. Line a late baking sheet with parchment paper and mist with cooking spray.
Place cauliflower florets in a large bowl. Add in 2 tsp olive oil, and salt & pepper. Toss well to coat. Transfer cauliflower to baking sheet, place in oven and roast until golden brown, about 18-20 minutes.
Meanwhile, make bolognese sauce by heating remaining olive oil in a large skillet over medium high heat. Add in onions and garlic, and cook for about 1-2 minutes.
Add in ground chicken, dried oregano and parsley, and cook, whole breaking up with a wooden spoon, until chicken is browned.
Turn heat to low, stir in marinara sauce, cover, and simmer for another 10-15 minutes. Divide roasted cauliflower onto 6 plates, and top with bolognese sauce.
Notes
The entire recipe makes 6 servingsThe serving size is about 1 cup cauliflower, 1/2 cup bolognese sauce
Nutrition
Nutrition Facts
Roasted Cauliflower Chicken Bolognese Recipe
Amount per Serving
Calories
251
% Daily Value*
Fat
6.3
g
10
%
Saturated Fat
1.2
g
8
%
Cholesterol
18
mg
6
%
Sodium
545
mg
24
%
Potassium
627
mg
18
%
Carbohydrates
19.6
g
7
%
Fiber
5.3
g
22
%
Sugar
11
g
12
%
Protein
26.8
g
54
%
Calcium
40
mg
4
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.