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+
servings
Strawberry Oatmeal Smoothie Recipe
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Total Time
Total Time
5
minutes
mins
Servings
Servings
4
servings
Calories
Calories
145
Equipment
1 Blender
Ingredients
▢
1
packet
instant oatmeal
-
(unsweetened, unflavored)
▢
1 ½
cups
skim milk
▢
1
cup
frozen strawberries
▢
1
medium
banana
▢
2
tbsp
protein powder
-
(30 grams protein per tbsp, unsweetened)
▢
1
tsp
vanilla extract
Instructions
Combine all ingredients in a blender and blend until smooth.
Serve immediately or refrigerate until serving.
Nutrition
Nutrition Facts
Strawberry Oatmeal Smoothie Recipe
Serving Size
6 oz
Amount per Serving
Calories
145
% Daily Value*
Fat
1.2
g
2
%
Saturated Fat
0.5
g
3
%
Cholesterol
34
mg
11
%
Sodium
77
mg
3
%
Potassium
348
mg
10
%
Carbohydrates
18.6
g
6
%
Fiber
1.9
g
8
%
Sugar
10
g
11
%
Protein
13.8
g
28
%
Calcium
130
mg
13
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.