Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Arabic Fattoush Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
138
Ingredients
▢
1
whole wheat pita bread
▢
1
large
English cucumber
-
(diced)
▢
2
cup
grape tomatoes
-
(halved)
▢
½
of a medium red onion
-
(finely diced)
▢
¾
cup
fresh parsley
-
(finely chopped)
▢
¾
cup
fresh mint leaves
-
(finely chopped)
▢
1
clove of garlic
-
(minced)
▢
2
oz
fat free feta cheese
-
(crumbled)
▢
1
tbsp
olive oil
▢
1
tsp
ground sumac
▢
Juice from 1/2 a lemon
▢
Salt and pepper to taste
Instructions
Lightly mist pita bread with cooking spray, and season with a bit of salt. Toast until crisp and golden brown. Chop into bite size pieces.
In a large bowl, toss together the remaining ingredients (except for the feta). Top with diced pita and feta cheese.
Notes
The entire recipe makes 4 servings
The serving size is about 1 cup
Nutrition
Nutrition Facts
Arabic Fattoush Salad Recipe
Amount per Serving
Calories
138
% Daily Value*
Fat
4.4
g
7
%
Saturated Fat
0.7
g
4
%
Cholesterol
3
mg
1
%
Sodium
273
mg
12
%
Potassium
525
mg
15
%
Carbohydrates
22.4
g
7
%
Fiber
4.7
g
20
%
Sugar
5.1
g
6
%
Protein
5.5
g
11
%
Calcium
60
mg
6
%
Iron
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.