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Quinoa Cucumber Tomato Salad Recipe
This easy summer salad makes a perfect side dish to any meal. The quinoa has a slight nutty taste and crunch, and is combined with fresh cucumbers and tomato salad, making a lovely side salad that is as satisfying as it is delicious.
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Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
25
minutes
mins
Servings
Servings
4
servings
Calories
Calories
187
kcal
Ingredients
1x
2x
3x
1
cup
quinoa
-
uncooked
1
large cucumber
-
diced
1
small red onion
-
finely diced
1
cup
cherry tomatoes
-
halved
¼
cup
fresh parsley
-
finely chopped
1
garlic clove
-
minced
1
tbsp
olive oil
Juice from 1/2 of a fresh lemon
Salt and pepper to taste
Instructions
Cook quinoa according to package instructions. Set aside until it cools to room temperature.
Add remaining ingredients to quinoa, and toss well to combine.
Notes
The entire recipe makes 4 servings
The serving size is about 1 cup
Nutrition
Calories:
187
kcal
(9%)
Carbohydrates:
27
g
(9%)
Protein:
6
g
(12%)
Fat:
6
g
(9%)
Saturated Fat:
0
g
Fiber:
3
g
(13%)
Sugar:
0
g
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