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Cilantro Lime Baked Sole Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
25
minutes
mins
Servings
Servings
4
servings
Calories
Calories
164
Ingredients
▢
1
lb
sole fillets
-
(about 8 thin fillets)
▢
1
tbsp
butter
-
melted
▢
1
tbsp
olive oil
▢
2
medium shallots
-
finely chopped
▢
4
garlic cloves
-
minced
▢
¼
cup
cilantro
-
chopped
▢
1
lime
-
sliced
▢
Juice of 1 lime
▢
Salt and pepper to taste
Instructions
Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
Spread fish fillets evenly over pan. Season with salt and pepper.
In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
Place in oven and bake for about 10-15 minutes.
Notes
The entire recipe makes 4 servings
The serving size is about 2 fillets
Nutrition
Nutrition Facts
Cilantro Lime Baked Sole Recipe
Amount per Serving
Calories
164
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2.5
g
16
%
Carbohydrates
0
g
0
%
Fiber
0
g
0
%
Sugar
0
g
0
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.