Mix the 3 tbsp Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture.
Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside.
In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing.
On each tortilla, spread about 1/2 tbsp dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap.
Nutrition
Nutrition Facts
CAJUN CHICKEN WRAP RECIPE
Serving Size
1 wrap
Amount per Serving
Calories
285
% Daily Value*
Fat
5.7
g
9
%
Saturated Fat
0.3
g
2
%
Cholesterol
74
mg
25
%
Sodium
310
mg
13
%
Potassium
518
mg
15
%
Carbohydrates
28.6
g
10
%
Fiber
4.6
g
19
%
Sugar
1.4
g
2
%
Protein
29.7
g
59
%
Calcium
50
mg
5
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.