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+
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PICO DE GALLO SALSA RECIPE
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
35
Ingredients
▢
4
medium ripe tomatoes
-
(chopped)
▢
½
cup
red onion
-
(finely chopped)
▢
2
chile peppers, mild or hot
-
(seeded and finely chopped)
▢
¼
cup
red bell pepper
-
(chopped)
▢
¼
cup
cilantro
-
(finely chopped)
▢
Juice of 1 lime
▢
Salt and pepper to taste
Instructions
In a medium sized bowl, combine all ingredients.
Notes
Entire recipe makes 4 servings
Serving size is approx 1/2 cup
Nutrition
Nutrition Facts
PICO DE GALLO SALSA RECIPE
Amount per Serving
Calories
35
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
8
mg
0
%
Potassium
360
mg
10
%
Carbohydrates
8.1
g
3
%
Fiber
2.2
g
9
%
Sugar
4.7
g
5
%
Protein
1.5
g
3
%
Calcium
10
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.