Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
OVEN ROASTED BEER CHICKEN RECIPE
Moist, tender, juicy chicken enhanced with the flavor of beer, this manly meal tastes nothing like a low calorie recipe. It’s a delicious, guilt-free dish that beer lovers will really enjoy.
3.71
from
31
votes
Print Recipe
Pin Recipe
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
35
minutes
mins
Total Time
Total Time
45
minutes
mins
Servings
Servings
6
servings
Calories
Calories
273
kcal
Ingredients
1x
2x
3x
2
lbs
skinless, boneless chicken breasts
-
(cut into 6 filets)
1
12 oz
can or bottle of beer
4
tbsp
light butter
-
(melted)
4
cloves
garlic
-
(minced)
1
tsp
onion powder
1
tsp
cumin
1
tsp
paprika
Juice from one lime
¼
cup
fresh cilantro
-
(chopped)
Salt and pepper to taste
Instructions
Preheat oven to 400 degrees, and spray a 9” x 13” baking dish with non-fat cooking spray.
Season chicken generously with salt and pepper, and lay in baking dish.
In a small bowl, combine the beer, and remaining ingredients. Mix well and pour over chicken.
Cover with foil and roast in oven for about 20-30 minutes, or until chicken is just cooked through. Remove foil, and roast for another 10 minutes.
Notes
The entire recipe makes 6 servings
The serving size is 1 piece of chicken
Nutrition
Calories:
273
kcal
(14%)
Carbohydrates:
4
g
(1%)
Protein:
32.7
g
(65%)
Fat:
11.6
g
(18%)
Saturated Fat:
4.9
g
(31%)
Cholesterol:
117
mg
(39%)
Sodium:
136
mg
(6%)
Potassium:
615
mg
(18%)
Fiber:
0.3
g
(1%)
Sugar:
0.4
g
Calcium:
20
mg
(2%)
Iron:
0.9
mg
(5%)
Main Ingredient:
Chicken Recipes
Tried this recipe?
Let me know
how it was!