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Tuna and Garbanzo Bean Salad Recipe
Wendy Zitzman
4
from
18
votes
A quick and easy salad for lunch, that’s loaded with protein and fiber to keep you feeling satisfied. The bright, fresh flavors bring this tuna salad while keeping the calories low.
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Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
2
servings
Calories
Calories
303
kcal
Ingredients
1x
2x
3x
1 6
oz
can albacore tuna in water
-
(drained)
1 15
oz
can garbanzo beans
-
(drained and rinsed)
½
cup
canned artichokes in water
-
(drained, rinsed, chopped)
2
cups
salad greens
1
small red onion
-
(finely chopped)
½
cup
cherry tomatoes
-
(halved)
1
Persian cucumber
-
(quartered)
2
tbsp
capers
2
tbsp
caper brine
2
tbsp
fresh parsley
-
(chopped)
2
tbsp
red wine vinegar
Salt and pepper to taste
Instructions
In a small bowl, combine tuna, garbanzo beans, onions, artichokes, parsley, 1 tbsp red wine vinegar, 1 tbsp caper brine, salt and pepper.
In a large bowl, toss remaining ingredients together with the remaining vinegar and caper brine.
Divide greens mixture evenly onto two plates. Top each plate with ½ of the tuna mixture and serve.
Notes
The entire recipe makes 2 servings
The serving size is 1 salad
Nutrition
Calories:
303
kcal
(15%)
Carbohydrates:
39
g
(13%)
Protein:
30.6
g
(61%)
Fat:
2.4
g
(4%)
Saturated Fat:
0.4
g
(3%)
Cholesterol:
26
mg
(9%)
Sodium:
745
mg
(32%)
Potassium:
685
mg
(20%)
Fiber:
10.7
g
(45%)
Sugar:
3
g
(3%)
Calcium:
100
mg
(10%)
Iron:
6.5
mg
(36%)
Course
Course:
Salad Recipes
Cuisine
Cuisine:
American Recipes
Diet
Diet:
Diabetic Recipes
,
Gluten Free Recipes
,
Kosher Recipes
,
Low Calorie Recipes
,
Low Fat Recipes
,
Low Lactose Recipes
,
Vegetarian Recipes
Main Ingredient
Main Ingredient:
Tuna Recipes
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