Heat oil in a large, nonstick skillet, set over medium high heat.
In a medium sized bowl, combine all remaining ingredients. Using a 1/3 cup measure of tuna mixture, tuna mixture, shape into 8 patties, and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about ¼” thick.
Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
Serve immediately.
Notes
The entire recipe makes 4 servingsThe serving size is 2 tuna patties
Nutrition
Nutrition Facts
PAN SEARED TUNA PATTIES RECIPE
Amount per Serving
Calories
125
% Daily Value*
Fat
2.4
g
4
%
Saturated Fat
0.2
g
1
%
Cholesterol
46
mg
15
%
Sodium
895
mg
39
%
Potassium
233
mg
7
%
Carbohydrates
5.2
g
2
%
Fiber
0.8
g
3
%
Sugar
2.2
g
2
%
Protein
18.7
g
37
%
Calcium
40
mg
4
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.