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CHICKEN WALDORF SALAD RECIPE
Wendy Zitzman
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This delicious chicken salad wrap is a great way to use up leftover chicken. It’s packed with flavor and nutrients.
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Prep Time
Prep Time
15
minutes
mins
Servings
Servings
6
servings
Calories
Calories
235
Ingredients
▢
12
oz
chicken breast
-
(cooked and shredded)
▢
¾
cup
celery
-
(chopped)
▢
1
medium apple
-
(diced)
▢
1
cup
red seedless grapes
-
(chopped)
▢
¼
cup
walnuts or pecans
-
(chopped)
▢
¼
cup
Craisins
▢
8
oz
plain, non-fat Greek yogurt
▢
½
tsp
ground cinnamon
▢
¼
tsp
ground nutmeg
▢
¼
tsp
ground cloves
Instructions
Mix together the chicken, celery, apple, grapes, walnuts or pecans and Craisins.
In a separate bowl, combine the yogurt and spices. Mix well.
Stir the yogurt mixture into the chicken mixture until well combined.
Serve chilled as a salad or as a wrap.
Notes
**VARIATIONS Serve salad by itself or as a wrap using either a whole grain wrap, pita pocket, or lettuce leaf.
The entire recipe makes 6 servings
Nutrition
Nutrition Facts
CHICKEN WALDORF SALAD RECIPE
Amount per Serving
Calories
235
% Daily Value*
Fat
7.5
g
12
%
Saturated Fat
1.4
g
9
%
Cholesterol
51
mg
17
%
Sodium
90
mg
4
%
Potassium
394
mg
11
%
Carbohydrates
22.3
g
7
%
Fiber
2.8
g
12
%
Sugar
11.2
g
12
%
Protein
20.1
g
40
%
Calcium
70
mg
7
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Main Ingredient
Main Ingredient:
Chicken Recipes
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