In a bowl, combine broth, molasses, soy sauce. Mix well. In a small, separate bow, combine cornstarch and 2 tsp of both mixture. Mix well and set aside.
Heat oil in a large skillet over medium heat. Add in pork, and cook until no longer pink, about 3-4 minutes, then transfer to a separate dish.
Add in onion, bell pepper, bean sprouts, pepper, garlic and ginger, and sauté until fragrant, about 2-3 minutes. *You may want to spray the pan with some nonfat cooking spray first.
Pour in broth mixture, and bring to a boil. Cook while stirring regularly for another 4-5 minutes. Now stir in reserved cornstarch mixture and pork, and continue to cook while stirring regularly, until sauce begins to thicken, about 1-3 minutes. Serve immediately.
Notes
The entire recipe makes 4 servingsThe serving size is about 1 cup
Nutrition
Nutrition Facts
PORK CHOP SUEY RECIPE
Amount per Serving
Calories
321
% Daily Value*
Fat
8.6
g
13
%
Saturated Fat
2
g
13
%
Cholesterol
83
mg
28
%
Sodium
932
mg
41
%
Potassium
1110
mg
32
%
Carbohydrates
24.1
g
8
%
Fiber
1.3
g
5
%
Sugar
8.8
g
10
%
Protein
39.2
g
78
%
Calcium
60
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.