4sheets of whole wheat fillo dough - (approx 13” x 18”)
6egg whites - (cooked, scrambled)
8ozturkey bacon
2slicesfat free american cheese - (cut in half)
Instructions
Prepare bacon according to package directions. Let cool, and then chop well.
Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
Lay out 2 sheets of the fillo dough. Spread 1/2 of the scrambled egg whites, bacon, and 2 halves of the cheese along one short side of fillo stack. Fold in long sides of fillo; roll up from one short side to make log. Repeat with remaining 2 fillo sheets.
Mist each log with cooking spray or an olive oil mister. Place on prepared baking sheet and place in oven. Cook for about 20 minutes, or until golden brown.
Notes
The entire recipe makes 4 servingsThe serving size is 1/2 a log
Nutrition
Nutrition Facts
BREAKFAST PHYLLO WRAP RECIPE
Amount per Serving
Calories
261
% Daily Value*
Fat
2.9
g
4
%
Saturated Fat
0
g
0
%
Cholesterol
38
mg
13
%
Sodium
814
mg
35
%
Potassium
81
mg
2
%
Carbohydrates
31.4
g
10
%
Fiber
2
g
8
%
Sugar
0.9
g
1
%
Protein
22.4
g
45
%
Calcium
80
mg
8
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.