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KIMBERLY SNYDER’S GLOWING GREEN SMOOTHIE RECIPE
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
4
servings
Calories
Calories
105
Ingredients
▢
1
cup
very cold, filtered water
▢
½
cup
fresh squeezed organic orange juice
▢
3
cups
fresh organic spinach leaves
-
(chopped)
▢
2
cups
organic romaine lettuce
-
(chopped)
▢
2
stalks of organic celery
▢
½
cup
organic parsley
▢
1
organic apple
-
(cored and chopped)
▢
1
organic pear
-
(cored and chopped)
▢
1
organic banana
▢
Fresh juice squeezed from 1 organic lime
▢
3-5
ice cubes
Instructions
Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the herbs, celery, pear, and apple.
Add the banana, orange and lime juice last.
Notes
Entire recipe makes 4 servings
Serving size is about 8 oz
Nutrition
Nutrition Facts
KIMBERLY SNYDER’S GLOWING GREEN SMOOTHIE RECIPE
Amount per Serving
Calories
105
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
32
mg
1
%
Potassium
508
mg
15
%
Carbohydrates
26.2
g
9
%
Fiber
4.4
g
18
%
Sugar
16.1
g
18
%
Protein
1.9
g
4
%
Calcium
30
mg
3
%
Iron
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.